Tag Archives: she

Signs of Paranoid Personality Disorder

“Something that isn’t given a second thought by a person with a normal personality could drive a person with Paranoid Personality Disorder over the edge.”  

I have made a list of symptoms I have noticed in a recent study I did on someone who suffers from Paranoid Personality Disorder. It is a sad disorder to study. When you know a person has the potential to be a good person but they carry a disorder that will never allow it, it can be hard to watch.

  • Secretive – People with PPD come across as secretive. They do not ask others many personal questions because they do not want to be asked anything. They walk in fear and are frightened easily as their mind is constantly processing who they have told what to. Their disorder is the ultimate secret they protect.
  • Compulsive or Habitual Lying- PPD sufferers lie to avoid conflict like most people but do not realize it is only creating more conflict. They lie about who they are, who they have been, or where they are in their life. Every day of their life is a lie to someone, or everyone. They are incapable of honesty and are not trustworthy people.

In an extreme case of PPD John Doe was sitting at dinner with his family. When someone noticed a clock missing from the wall where it once hung, J.D. assured the family that robbers came and took it.

The children didn’t buy his story about the robbers and one child blurts out “A robber would have taken the computers”. Despite the child’s knowledge, J.D. kept insisting a robber took it and that perhaps it may have been a teenager.  His reasoning was that they took the clock over the computers because it was an easier target that could be seen through the back door.

 J.D. fed malicious lies to innocent children that night. He made them feel that their home had been violated. Until he was completely cornered with no way out, he continued to lie.

 Eventually J.D. professed partial truth as to what happened. He claimed that he accidentally broke the clock and was afraid others would be mad. The truth was, he broke it out of anger following an argument he had with someone over a different series of lies the week prior.

  • Overly Organized – Because people with PPD are overly neat, clean, and organized they are often mistaken for having Obsessive Compulsive Disorder. Their organizational skills make them appear to be responsible and reliable. To society they get things done, and have it all together at first glance.
  • Self-conscious – In cases of PPD patients are usually very uncomfortable in their own skin. They often are mistaken by others as being shy or timid. They fear being seen in swimwear and are very modest.  They will dress nice and be meticulous about their outward appearance. They may even rotate their clothing in fear of being seen in the same outfit too soon. They are known to live in some of the nicest of homes and driving some of the nicest vehicles.

The PPD patient I studied was afraid to eat in front of people. When social events surfaced he would sit and watch everyone else eat while making claims that he wasn’t hungry. Sometimes he would get something small and pick at it like a bird. He would take small bites when he knew nobody was paying attention as if eating were a secret. He would also chew his food with his hand blocking his mouth or with his elbow on the table and a napkin in his hand partially covering his face while he ate.

  • Controlling – Because people with PPD can not control their thoughts, feelings, or actions they attempt to control others. They often control finances, and are known to micromanage everything they can.  In relationships they will monitor phone calls, texts, and emails. They may also attempt to control their partner’s social life.
  • Impulsive and irrational decision makers – The actions of one suffering from PPD are unpredictable. When they are angry, hurt, or upset you will find them making one irrational decision after another. In fact, the patient in my recent study purchased three houses in two years. He lived in two of the houses with two different women. The other house was one that was being built, and eventually he threatened to sue the builder.

Due to the impulsive and irrational decision-making, people with PPD can easily be in debt. Because they must have the best of the best and have an undying need to be accepted socially, they think very little about the long-term effects their decisions or actions have on their life or the lives of others.

  • Very few or no true friends or acquaintances – People with PPD are usually socially rejected. This causes the PPD patient to become more superficial and fake. They go to any extreme when trying to make a friend, and they are the complete opposite when they think they are losing someone. Their relationships usually end with threats of a lawsuit, or an official lawsuit.

            People with PPD will burn many bridges in their life.

  • Everyone is out to get them – From friends to strangers and therapists, a person with PPD is convinced that everyone has a motive. They may walk around recording others with their audio equipment or phone. PPD patients will keep paper trails on everything, and will do anything else they see necessary to cover themselves.

People with PPD often provoke others regularly to record that other person’s one bad reaction. They can then use that one bad reaction someone else has towards them, to prove they are a victim and continue their behavior. When in reality, they are only a victim of their own personality disorder.

 In the patient I studied recently I was given their audio recorder. It was an entire recorder of conversations he had with other people. One particular recording however, stood out.

While meeting a friend one night J.D. got a name of someone to call for a referral. He needed a lawyer for his newest lawsuit. While calling the person to get a lawyers phone number and information, J.D. recorded the conversation.

 The person being called had never spoken to J.D. before and even questioned “who is this?” while on the phone.  

What would only be an innocent phone call to some people was something that required an audio recording to J.D. and his disorder. The depth of paranoia with J.D. was obviously pretty extreme to be recording a conversation that was so innocent, a conversation with a complete stranger.  

In another study, J.D. had agreed he needed help with his compulsions to lie and decided to enlist in the help of mental health professionals. He searched high and low for the perfect therapist.

In one calendar year three different therapists were chosen by J.D., and all three likely received completely different information from him. J.D. was careful who he picked in fear of being ganged up on by a therapist and his mate. In fact, in a text he said to his girlfriend, “I don’t want you guys ganging up on me!”

  • Incapable of Intimate Relationships – Due to the lack of insight, PPD sufferers fake who they are to get a partner. They will portray to be everything that person wants in a mate as long as they can reel them in. This stems from their fear of being alone and rejected.

Sufferers of PPD  jump from relationship to relationship with very little time to realize their previous mistakes, let alone recover emotionally. They often accuse each of their partners of cheating. Note: This may cause severe problems because the partner being accused may think that they are only being accused because the sufferer from PPD is cheating. In most cases, the PPD sufferer has cheated.

Sufferers of PPD have also been known to put GPS trackers on cars of those they form intimate relationships with. They need to prove that this person is out to get them.

Sufferers of PPD also have a fear of being alone.

Although a relationship with someone who has PPD may start off great and appear to be that dream come true romance, the ending is always the same. Their partners discover the lies that formed the relationship, which in turn prompts them to leave in hopes for a life that is far less toxic. By loving someone with PPD we are forced to leave and love them less, or stay and stop loving ourselves.

People who are in relationships with sufferers of PPD are at great risk. If choosing to remove themselves from the relationship they are best off to do it very quietly. Otherwise, the reaction of the PPD sufferer may be severe.

  • Stalker type behavior – People with PPD can be found with computer tracking software and phone pirating software. You may also find that they will often employ private investigators. When an investigator isn’t affordable they will borrow friend’s cars or use their own and conduct their own investigation.
  • Secured Environment - PPD sufferers will most likely have a security system in their home, and cameras installed on the interior and/or exterior of their residences. They will be found locking their vehicle at all times. With them, everything has to be secure because they are such insecure people.

In one extreme case the person suffering from PPD had to have keys to get in and out of their house. When security was installed he made sure that if anyone went to leave the back door that they could not get out without a key. There were also doors in the house that needed keys.

  • Anger Issues – People with PPD usually resort to physical violence in relationships. They clash with an intelligent mate who questions what doesn’t add up. Sufferers of PPD are known to break and destroy things. From physical property to people, a person with PPD can wreak havoc on any life they encounter.

PPD sufferers will do all they can to play victim. In their mind they are seldom at fault and for that reason they seldom apologize. They will run to whoever they can in attempt to have someone take their side. They only need one person who doesn’t understand their disorder to tell them they were wronged. In doing this; every action of theirs whether rational or irrational quickly becomes justified.

What a person with PPD appears to be to others is more important to them than who they really are.  What they neglect to realize is that they are that person they see when they are all alone. Because they fear loneliness and facing themselves,  they will go to great lengths to have people in their life. Whereas others will go to great lengths to keep those suffering from PPD as far removed from their personal lives as possible. 

© Angela Bininger and The Empowerers, 2009-2012. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.


The Truth About Confronting Liars

We have all faced them and at one point been one. But how do we know if we are dealing with a liar the next time around? Perhaps the next one is a little bit more skilled than the last. This next one may just be on the border, of being a perfect liar.

Body Language is everything and there is an art to learning how to read the person. If you find them in simple lies that you know for certain are lies, ask questions and watch how they react. Then ask normal questions to get a feel for how they react. This technique coupled with natural instincts, will get the answers your heart needs every time.

Things to watch for in their body language:

Pay particular attention to the jaw line. Watch for twitching or erratic movement. It is usually closer to the ear.

Next watch the legs and hands.  Are their legs moving back and forth or are their knuckles being cracked? Being fidgety is a huge warning sign.

Are they carressing their  frontal lobe and/or the bridge of their nose?

What is their tone? How does this compare to normal conversation?

Paying attention to the way they react when you present them with information you know, will give you most of the answers you need. In time, you will appear to be borderline psychic. All you have to do is know who you are dealing with.

Reversals are common when dealing with liars. This is when they either change subjects entirely, or they find something to blame you for.  

You may be talking about something they actually did, and they will jump to something they think you might do to them. This is because of the guilt on their conscience that they do this. They hate being caught.

Walking Away is common with liars. They can’t face the truth. They have to take that time of panic, to gather up their story.

“What do you know?”, is a question commonly asked by liars. Or they will say “tell me what you think you know”. In their minds, they need facts first. It gives them time to scheme up their newest version of the story. And by telling them what you know and how you know, you aid them at fooling you more the next time. They are sneaky.

The easiest way to see how genuine they are when they “come clean” according to them, is to bring the subject up multiple times in various settings and comfort zones. When this is done, the stories will have holes which in turn leads you to more answers.

After having loved a liar in any kind of a relationship, you will find that you are a much better listener. You may also find that you take better notes and pay close attention to details.

Denial is the reason people lie. They feel that by denying who they have been or are, they can get closer to what they really want. The unfortunate part is that they can not see denying takes them further away from their destination. What that fail to realize is that: “It is impossible to fix something that we can’t admit is broken. So as long as the issues are denied, things will remain broken.”

A person who is dealing with a liar may find themselves praying, a lot. I highly recommend the prayer. God gets angry when people wrong us. And he will reveal the answers we need if we ask.

The question is, how bad do you want to know? Is it really worth it? The best thing to do would be to pick up the pieces, and move on. God will restore double what is lost.

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.


Straight A’s of Communication When Wanting To Resolve Issues or Conflicts

We all have things that annoy or bother us when it comes to others’ actions. It is vital that when these situations occur; we communicate those feelings with the appropriate person.

There is a way to communicate, and have straight A’s in the process. The conversations will be fail proof if the following steps are considered before tackling an issue or problem with another individual. It is truly all about our approach, our attitude(s), and our actions.

Approach is the first step to communication. If you approach with a bad attitude one will feel attacked, and things will quickly escalate. On the other hand if your approach is calm, sincere, and lacks sarcasm; it will be accepted by the opposite party will likely not become offended. We must all follow the three T’s to a proper approach when we are communicating a problem we have with someone else.

Attitude is everything in life; especially when communicating feelings or resolving issues one may have with other people.  A bad attitude can be contagious; but the good attitude is more appealing, attractive, and will provide better results.

Maintaining a positive demeanor while approaching and talking to an individual will promote conversation opposed to yelling and bickering. A person’s attitude when approaching another individual with heated topics; will determine the outcome. A bad attitude, will catch some of the most positive and care-free spirits off guard.

Actions speak louder than words. Our gestures or what we do can speak volumes in showing the other person how we truly feel. We may claim we were talking nice, but how heated we become is revealed by our actions. If either person is shaking their head, defensive, or involving others: it would be best to stop communicating until things calm down.

As with all problems in life, until we get to the root of an issue it will never get resolved. If we find ourselves in conflict with others and then over time speaking again without ever fully discussing what caused or allowed the previous separation; we will end up in the same place again and again. Until we fix the roots and they are thriving, the flowers will never blossom.

 © Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.  


ABC’s of Life Series — Day 7 Letter G : Give Others Grace To Grow

ABC’s of Life

Day 7 Letter G

Give Others Some Grace To Grow

We believe we would react to situations in particular ways or that we would behave differently than someone else until we are placed in the other person’s shoes. Once we put those shoes on that were once worn by someone else; we not only have new shoes, but a new pair of new glasses too.

Those who accept us where we are despite any decisions we are making at the time; are giving us grace to grow. These are those people who no matter where we are or what we do in our lives; they love us anyway. They do not judge us, because they understand. They listen, they advise, and they care.

The concept of allowing one grace to grow is a concept that many should grasp. Once grasped, one will find themselves no longer in a position that they feel “above” someone for making better life decisions. They will not utter phrases such as: “I can’t believe they ___” “I would never”, “He/She shouldn’t ____” You won’t believe what ____ did now” etc.

I have observed that when I utter phrases like those mentioned above; I am quickly served a piece of humble pie. When I can’t understand people, their lifestyle, behavior, and their decisions I am often given a situation shortly after; where I can. It may not be an identical situation, but it is a situation that allows me to comprehend where they were at that time, and what they were thinking. Or better yet, a situation where I can relate to their emotions.

I have written often about the fact that we are all given the same lessons throughout our lives and that the lesson plans slightly differ. One may experience grief through the lost of a parent, another through the loss of a child. One may experience adultery through their parents, or through a marriage of their own. Nonetheless, the emotional processes are the same.

No matter the format of the lesson, the lessons eventually produce the same results. We will all face temptations, and struggles. We will have to find a place and time at which we will have to forgive ourselves and each other.

We will all feel: neglect, abandonment, taken for granted, mistreated, disliked, unloved, and many other emotions at some point in our lives. The lessons differ, but the emotions are the same.

Grace is essential to provide for others; because we all need it to grow. Those who accept us despite our choices have allowed us grace to grow. Those who watch us make a mistake but love us anyway, are one of a kind. 

For Today: Find someone in your  life that has a situation that you can’t or couldn’t at one point  understand. Analyze what emotions that person may have been feeling at that time, and compare it to a situation in your life where you experienced the same emotions. 

 

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited


ABC’s of Life Series — Day 6 Letter F : Fight For What You Believe Is Right

 ABC’s of Life

Day 6 , Letter F

 

Fight for What You Believe Is Right

 We have all encountered situations in life where we were forced to take a stand. There may have been repercussions for us speaking up, and there may have been rewards.

 In the long run, there is always a reward when we fight for what we believe is right. It is called personal fulfillment.

 When situations light fire in us and brew anger, passion begins to stir. By continuing to fight for our desires, wishes, dreams, and anything we believe is right; we continue to build more passion.

We are better off to speak up and take a stand, even if it means doing it alone. Just as the saying goes: We have to stand for something, or we will fall for anything.

Whether it be fighting for a relationship to work, career advancement, or something you feel is your moral obligation; fight for it. Keep fighting and keep believing.

When you feel inclined to give up, fight harder. Chances are if you decide to quit, everything you had been fighting for was only an arms reach away. 

For Today: Take a stand and fight for what you believe it. It doesn’t matter what others think. It is better to fight and stand alone, than to not take a stand at all.

 

Day 7 Letter G

Give Others Grace To Grow

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.


ABCs of Life; Day 1, Letter A – Actions Speak Louder Than Words

It has been requested by a reader that I expand on my ABC’s of life poem. They felt a need to read more on each topic and I felt the idea was borderline genius. For the next several days (26 to be exact) I will begin to develop each line into thoughts for each day. Hopefully by the time we get to Z, we will all have more insight on life.

Day 1 Letter A

Actions Speak Louder Than Words

Both words and actions have two faces. Whether they are in a positive or negative fashion, our words and actions will leave a mark somewhere.  They will have an impact and bring about change. They will build and they will destroy.   

I put the phrase “actions speak louder than words in the poem ABC’s of Life and thought particularly of my ex-husband at the time that I wrote this line.  It is a series of words I have heard him say countless times over the years and something that I didn’t fully comprehend; until I was in my thirties. But now I can admit it, he was right. Actions speak louder than words.

I believe we put so much stock into words because religions teach us all that we are judgmental when we base our opinions on one’s actions. Society has taught us to deceive ourselves, and let people use their words to manipulate us.

If we paid more attention to the actions of others and less attention to words they speak; we wouldn’t find ourselves in some of the most hurtful situations. Instead we would be further along. We would not only feel stronger and wiser but we would probably find ourselves much happier too.

I have carried what was once an annoying statement in an argument with my ex husband with me. Upon reflection I can see where a bit of his philosophies rubbed off on me. Particularly this one, because in my mid thirties I do not need words of affirmation so much. When I hear things, they go in one ear and out another. It is more about what I see that speaks to me. Words are just words.

As I went from a girl to a woman I adapted to the philosophy that actions speak louder than words. Instead of needing lip service from others, these days I am more about: Don’t tell me that you love me, show me. Don’t tell me you will be there, just be there. Don’t tell me that I can trust you, instead display that you are worthy of my trust.  Don’t tell me you are there if I want to talk, call me for once. Don’t tell me to come over and see you, you can come see me too.

It is amazing how much more clearly you can see with this motto. It eliminates a lot of garbage. People weed themselves out because its obvious who cares and who doesn’t. There is nothing left to question.

 “While some words are merely whispers, people’s actions will always manage to shout out the truth.”

For today: Observe the actions of others and compare it to their words. If one’s actions do not coincide with their words, take a deeper look. Sometimes the answers to life’s problems will appear by just sitting back and watching, quietly. Make mental notes as needed and then begin applying the necessary changes.

Day 2 – Letter B

Be Careful Who You Trust 

© Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.


The Mathematical Formula For Destructive Relationships

All relationships have the potential to be hazardous, abusive,  and destructive. The destruction begins gradually and at times it will not end until  long after the relationship itself has ended. It just depends on how long we allow the destruction to occur before stepping up to the board and balancing out the equation.

Just as in mathematical equations that become difficult; we should simplify difficult relationships in our lives too. Simplifying can mean counseling, creating a positive change in the relationship, eliminating irritants, or in some cases simply leaving the relationship and moving forward.

Destructive relationships can be hard to spot initially. Over time the signs become more obvious, especially as we begin to see what was once a bright flower wither and fade away. Once we see the first sign of a destructive relationship, the others signs and symptoms arrive shortly after. Or so it seems.

Signs of a Destructive Relationship:

Non-trustworthy partners seem to be a dime a dozen these days. The breaking of trust is the beginning of a destructive relationship. Once trust is broken; it is time to break out the hard hats. The wrecking crew has arrived.

If two people can not trust one another the relationship officially becomes classified as a destructive relationship. The person that can’t trust suffers, and as a result the person that can’t be trusted does too. This is not healthy for either party.

Recovery from broken trust is possible if correction occurs, and it is sincere and genuine. This typically means that there will not be repeat offenses. If there are repeat offenses there may be a bigger problem. There could be a compulsive liar in the picture. If so, there are ways to break the liar down. Once you break them down and all truth becomes visible, options can be weighed out and recovery is absolutely possible. Until then, brace yourself for the other phases of a destructive relationship.

Internal Damage leaves us holding on to things that leave us felling lost, hopeless, sad, or broken. These feelings can be overwhelming and cause panic attacks, anxiety attacks, depressions, and sometimes paranoia. Internal damage can make true forgiveness seem impossible.

External Damage is when one will begin to notice things around them breaking. Whether on purpose or by accident; everything begins to break down internally and externally. This typically happens after a few incidents have occurred that created internal damage or conflict.

Withdrawn from normal activities is a symptom of a destructive relationship.  One may withdraw from friends, family,  and activities. They will isolate themselves with their partner and display signs of social avoidance. This needs attention particularly if the withdrawing from others is not for legitimate reasons. Sometimes, people grow up and apart. It doesn’t necessarily mean one is withdrawn.

 

Excessive Weight gain or loss is another sign that someone is in a destructive relationship. Sometimes people who are suffering emotionally will eat or starve their way to feeling in control of something. Food becomes a replacement for those gaining weight. For those in a destructive relationship that are losing weight, I have found that they starve themselves strictly to feel in control of something in their life since other areas are lacking self-control.

Control is a common characteristic seen in one or both parties involved in destructive relationships. Controlling people have the same patterns across the board, and they will often come off as very well liked socially. If they tell you where to go, what to do, who to talk to, what to wear, or how to act; they may just have control issues. If both parties are insecure and have controls issue, there could be a few Doomsday’s ahead.

Psychological Abuse occurs when one belittles another’s achievements or lack there of. Psychological abuse can be any type of mind game; from name calling to threats of suicide. One may also manipulate their partner into forgiving or at least trying to. Someone who is psychologically abusing their partner may also threaten suicide when their partner decides to leave them. If the person being abused speaks of suicide, their words ought not be taken lightly. 

Psychological abuse can be any of the following phrases (to name a few):

I said NO! You can’t wear that! Nobody cares what you think! Nobody cares about you! You don’t matter! Who are you talking to? Who’s calling here? You can’t talk to “them” ! This is MY house! I pay the bills! You are LAZY! You are worthless! Get out! I don’t need you! I never loved you! You are ugly! You are fat! I hate you!

These words can be devastating, and often lead to violence. If you are in a violent relationship leave immediately. There are shelters across the country that house men, women, and children in violent situations who are looking for relief.

Violence is not healthy in any relationship. Violence can be hitting, throwing, smacking, cornering, or intimidating another person. Violence often follows psychological abuse.

Depression is usually the last phase before one begins to receive a reality check as to where their relationship has been; where it is, and the direction it is heading. Depression can be life threatening and one suffering from depression should seek help from a certified medical professional. There are some self-help techniques for depression, and ways to fight depression. However, talking to a counselor is always a good idea. It is nice to have an outsider help us reduce difficult equations.

When things become broken inwardly and outwardly in any relationship; getting out is the only way to avoid having only bits and pieces yourself left. Repairs are much easier when something is only partially broke, than when no longer running at all.

 © Angela Bininger and The Empowerers, 2009-2011. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.


Recovering From Lies In A Relationship

When we are in a relationship that has experienced betrayal; recovering from that betrayal can be quite a challenge. The severity of the betrayal will play a huge part in the recovery process. Is this person sorry? How do we know if a person is truly sorry?

There are ways to recover if the person that has deceived you is ready. The unfortunate part is that the recovery is some-what dependent on the other person’s ability to face themselves and be honest. They must want a change for a change to even be an option. If they don’t want to stop their behavior, we are simply beating a dead horse.

Recovery for the perpetrator begins by their purging of information. They have to tell everything as though they have entered a confession booth. This is the only way to know if recovery is even possible. Once they come clean and clear their conscience, they are on the road to recovery.

Until this step is taken  we are bound to feel like we are in the same argument, repeatedly. We will find  ourself second guessing our instincts, and that is a big no-no. If the truth is not revealed; there will always be problems.

If one  continues to disguise the truth the relationship will continue to deteriorate until there is nothing left of that relationship, and sometimes even the people involved. They will lose themselves too. The only fair thing to do, is just tell the truth. It will always reveal itself. It might as well be revealed by the proper individual.

There are many benefits of honesty.


© Angela Bininger and The Empowerers, 2009-2012. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited.


Are They Truly Sorry?

We are all human and we all make mistakes. In some cases it hinders relationships, and apologies are necessary. But how do we know if someone is truly sorry for their actions?

Admittance – Without admitting what we have done wrong we remain in a state of denial. While in denial, it is impossible to break the cycle. If your partner has admitted their wrong doings, you are heading in the right direction.

Apologetic – Anyone can apologize and say what people want to hear. When wondering how sorry a person is, ask yourself how sincere the apology was. Or was there even an apology? No apology is denial of the behavior and a guarantee that those emotions that prompted you to read this, will resurface again until the cycle is broken.

Actions – After admitting a wrongdoing and apologizing it is important to put words into action. At this stage the apologetic person should be taking large strides to correct his/her issues. This should be something seen regularly vs. something seen for the few days following a disagreement. Although we may slip up when making changes and revert to old behaviors from time to time, when someone is truly sorry you will see more days of effort than you will days of the old behavior.

Change - When a person is truly apologetic, change is noticeable. There are no gray areas. This person has not only admitted it and apologized, but he/she is actively trying to help himself/herself. Whether it be by reading materials pertaining to the issues, or receiving counseling for his/her problems the changes should be noticeable.

Accept - Someone that is truly sorry can take the heat, and will acknowledge what they have done along with accepting the repercussions. They will suggest ways to mend fences, and admit that they guided the relationship to this position. They will accept any emotions they have caused those they have hurt as though they were their own. They will be understanding, compassionate, and patient.

“Until people decide with the right intentions to change for themselves,

….. change is impossible.”


Would You Like A Piece Of Humble Pie?

Humble pie is the hardest piece of pie to eat. No sooner than we think we are: above something or someone, better than something or someone, don’t need something or someone …. we are given our first slice.

Humble pie must be chewed slowly, and is often washed down with  grateful juice.

(Grateful juice is also known as an attitude of gratitude energy drink.)  

The grateful juice tracer is crucial to prevent future pieces of humble pie from being served. Grateful juice can be found anywhere. To find it we must look around and see what we have to be thankful for.

WARNING: Humble pie can be crippling, and must be taken seriously!

As that piece of humble pie enters the body it begins to expose one’s insides. It rotates around the heart and soul for quite some time before entering the digestive tract. Humble pie can take weeks, months, and possibly years to digest. It varies from person to person and bite by bite.

For some lucky ones who indulge in a piece of humble pie, it will digest instantly. Some will only need a bite while others will need to eat the entire pie.

Of course there will always be some people who will eat all of the pies in the bakery and soon-after head to the next bakery. The engorge themselves because they just can’t taste the lessons. 

Beware of humble pie! It is often served following statements such as:

I would never _____

I could never ______

I have never ______

You could never _________

You will never ________

You can’t _________

You won’t ________

They always _________

They never _________

I wish I _________

Beware filling in the blanks above and when forming any sentences that begin with such words.

Humble pie is frightening  and is typically not the most appetizing dessert. It can be bitter and sour. When digested it can leave some feeling weak, vulnerable, and helpless.

At times humble pie can take lives but in time it will restore many lives. It takes hearts  and it gives hearts. It simply depends on how we digest  it. 

If digested properly humble pie can and will improve eyesight. Humble pie has been known to cure blindness in most cases.

Always keep your grateful juice handy to prevent future occurrences with humble pie. To date, the grateful juice is the only preventative measure that can be taken.

Just as humble pie has no expiration date, neither does the grateful juice. So drink it often!

Have you eaten a piece of humble pie lately?

© Angela Bininger and The Empowerers, 2009-2012. Unauthorized use and/or duplication of this material without express and written permission from this websites author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Angela Bininger and The Empowerers with appropriate and specific direction to the original content.


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